Jill Troutman
MA 73260
Kneading You Massage
MM 39640
KNEADING YOU MASSAGE
Specializing in Swedish Massage, Reflexology, Relaxation, and Stress relief in Leesburg, Florida.
Hourly Rates
- 1 Hour - $75
- 1.5 Hours - $110
- 2 Hours - $130
Possible inclusions..
NEW -> [INFRARED THERAPY]
Benefits of Infrared Therapy
- Pain relief: Infrared therapy can help to reduce pain by stimulating the production of endorphins, which are natural pain-relieving chemicals. It can also help to reduce inflammation, which can also contribute to pain.
- Improved circulation: Infrared therapy can help to improve circulation by increasing blood flow to the affected area. This can help to deliver nutrients and oxygen to the tissues, which can speed up healing.
- Reduced muscle tension: Infrared therapy can help to reduce muscle tension by relaxing the muscles. This can be helpful for people with conditions such as chronic pain, fibromyalgia, and tension headaches.
- Improved skin health: Infrared therapy can help to improve skin health by increasing collagen production and reducing inflammation. This can help to reduce the appearance of wrinkles, scars, and other skin blemishes.
- Boosted immune system: Infrared therapy can help to boost the immune system by increasing the production of white blood cells. This can help the body fight off infection and disease.
- Reduced stress: Infrared therapy can help to reduce stress by stimulating the production of serotonin, which is a neurotransmitter that has mood-boosting effects.
How does it work?
Red light works by producing a biochemical effect in cells that strengthens the cell’s mitochondria. In simpler terms, it helps increase the function of cells at the energy source. This energy-carrying molecule found in all living things is known as the ATP (adenosine triphosphate). So in theory, when your cells produce more energy, your cells can then function more efficiently, heal faster and rejuvenate better. Wavelength: 630:660:850nm
[SKIN CUPPING]
Benefits of Skin Cupping
- Improved circulation: Skin cupping can help to improve circulation by increasing blood flow to the affected area. This can help to deliver nutrients and oxygen to the tissues, and it can also help to remove waste products.
- Reduced inflammation: Skin cupping can help to reduce inflammation by increasing blood flow and breaking up congestion. This can help to relieve pain and improve range of motion.
- Relief of pain: Skin cupping can help to relieve pain by increasing blood flow and stimulating the release of endorphins, which are natural pain-relieving chemicals.
- Improved skin health: Skin cupping can help to improve skin health by increasing circulation and stimulating collagen production. This can help to reduce the appearance of wrinkles, scars, and other skin blemishes.
- Improved mood: Skin cupping can help to improve mood by reducing stress and anxiety. It can also help to promote relaxation and deep sleep.
- Overall well-being: Skin cupping can help to improve overall well-being by promoting balance and harmony in the body. It can also help to boost the immune system and protect against disease.
[DRY SKIN BRUSHING]
Benefits of Dry Brushing
- Exfoliating the skin: Dry brushing can help remove dead skin cells from the surface of the skin, leaving it feeling smoother and more radiant.
- Stimulating the lymphatic system: The lymphatic system is responsible for draining toxins from the body. Dry brushing can help to stimulate the lymphatic system and improve circulation, which can help to remove toxins from the skin and body.
- Improving circulation: Dry brushing can help to improve circulation by increasing blood flow to the skin. This can help to deliver nutrients and oxygen to the skin cells, and it can also help to remove waste products from the skin.
- Reducing cellulite: Cellulite is a condition that causes the skin to have a lumpy or dimpled appearance. Dry brushing may help to reduce the appearance of cellulite by improving circulation and breaking up fat cells.
- Releasing toxins: Dry brushing can help to release toxins from the skin and body. This can help to improve overall health and well-being.
- Promoting relaxation: Dry brushing can be a relaxing and invigorating experience. It can help to reduce stress and improve mood.
[GUA SHA]
Benefits of Gua Sha
- Improved circulation: Gua sha can help to improve circulation by increasing blood flow to the affected area. This can help to deliver nutrients and oxygen to the tissues, and it can also help to remove waste products.
- Reduced inflammation: Gua sha can help to reduce inflammation by increasing blood flow and breaking up congestion. This can help to relieve pain and improve range of motion.
- Relief of pain: Gua sha can help to relieve pain by increasing blood flow and stimulating the release of endorphins, which are natural pain-relieving chemicals.
- Improved skin health: Gua sha can help to improve skin health by increasing circulation and stimulating collagen production. This can help to reduce the appearance of wrinkles, scars, and other skin blemishes.
- Improved mood: Gua sha can help to improve mood by reducing stress and anxiety. It can also help to promote relaxation and deep sleep.
- Overall well-being: Gua sha can help to improve overall well-being by promoting balance and harmony in the body. It can also help to boost the immune system and protect against disease.
[VIBRATION THERAPY]
OYeet NEX Massage Gun
- Offers the perfect balance between the right amplitude/depth of 10.5mm, the adequate force of 40lbs, and speed of up to 3,500 RPM
- 40 lbs deep tissue massage with calibrated 4-speed modes ranging from 1750-3500RPM
- Offers the perfect balance between the right amplitude/depth of 10.5mm, the adequate force of 40lbs, and speed of up to 3,500 RPM
- 40 lbs deep tissue massage with calibrated 4-speed modes ranging from 1750-3500RPM
Benefits of Vibration therapy
- Improved muscle strength: Vibration therapy can help to improve muscle strength by stimulating the muscles to contract more forcefully. This can be helpful for people with muscle weakness or atrophy.
- Increased balance and coordination: Vibration therapy can help to improve balance and coordination by training the body to react to the vibrations. This can be helpful for people who are at risk of falls or who have difficulty with balance.
- Increased flexibility: Vibration therapy can help to increase flexibility by stretching the muscles and joints. This can be helpful for people who are stiff or who have limited range of motion.
- Reduced pain and inflammation: Vibration therapy can help to reduce pain and inflammation by increasing blood flow to the affected area. This can help to flush out toxins and reduce swelling.
- Improved circulation: Vibration therapy can help to improve circulation by increasing blood flow throughout the body. This can help to deliver nutrients and oxygen to the tissues, and it can also help to remove waste products.
- Increased metabolism: Vibration therapy can help to increase metabolism by increasing muscle activity. This can help to burn calories and promote weight loss.
- Reduced stress and anxiety: Vibration therapy can help to reduce stress and anxiety by stimulating the production of endorphins, which are natural mood-boosting chemicals.
- Improved sleep: Vibration therapy can help to improve sleep by relaxing the muscles and promoting deep sleep.
[REFLEXOLOGY]
Reflexology is the application of pressure to areas on the feet (or the hands) it is generally relaxing and helps alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
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Connect with Me
Address
1321 Citizens Blvd, Suite B
Leesburg, FL 34748
Phone
352.434.4629
Email Address
jill@kneadingyoumassage.com
Business Hours
By Appointment Only
Monday - Friday
9:00am - 4:00pm
Saturday
9:00am - 2:00pm
Reminder that Gift Certificates are available for purchase for your friends, family, and colleagues! Massage is always an amazing gift! Christmas is right around the corner and gift certificates are an quick and easy way to make someone’s day!
Thank you for your service! I do offer discounts for those that are serving in these difficult times.
Now do your body a service and schedule your massage today!
⇒ CANCELLATION POLICY ⇐
I require all clients to provide at least 24-hour notice when canceling or rebooking an appointment. Late cancellations or no-shows will be invoiced for the full session.
Clients arriving more than 15 minutes after their appointment start time will be considered a no-show. (Please arrive at least 5 minutes early)
I will provide a one-time cancellation fee waiver for extenuating circumstances.
Should I need to reschedule with less than 24-hours’ notice due to unforeseen circumstances I will text you immediately and offer you an additional 15 minutes added to your service on rebooked session.