If you’re an introvert, you’re probably used to having to cope on your own. But even the
strongest people need a helping hand sometimes. And while it can be comforting to have
someone be there for you when things aren’t so rosy, it’s equally important to rely on oneself to
get through the challenging times in life as well. Today, Kneading You Massage offers some tips
to help you recognize when you need to accept help from others, and when it’s time to dig deep
and help yourself.
Journaling
If you struggle to express your feelings and thoughts with others, then perhaps trying another
medium such as journaling might do the trick. Moreover, journaling provides an introvert with the
alone time they need to refresh their energy levels as they reflect and process their emotions
internally.
Self-reflect
Having time for self-reflection gives introverts the time they need to really take stock of their
lives. Furthermore, it allows one to experience that sense of security when they feel more in
control of their situation. Moreover, this sense of knowing, processing, and reflecting can do the
world of good for introverts who are deep thinkers as it is.
Meditate for a bit
Too much social stimuli can be exhausting for an introvert. Meditation can help to calm the
nerves and senses of introverts who might find it difficult to unwind after a particularly tiring
episode of socializing. Plus, it’s simple to do, with the main requirement being that you slow
down for a few moments to be completely mindful of the present. Also, you’ll probably have to
practice a few breathing techniques to relax your body and mind as you absorb the peaceful
stillness of just listening to your inner you.
Try massage therapy
Massage therapy is an excellent way to de-stress and unwind from a busy day. Furthermore,
massage therapy for introverts is like escaping to a happy place as they bask in the bliss of
silence while enjoying the relief of pain and tension from tense muscles.
More exercise, less talking
Exercise could also be the best example of self-care for introverts who need to get out to
recollect their thoughts. Moreover, exercise has many health benefits for introverts who may
suffer more from anxiety or stress by giving them a rush of feel-good happy hormones to help
them overcome their mental and emotional discomfort. Again, exercise doesn’t necessarily have
to be strenuous for it to be beneficial. In fact, just a short spot of exercise is sure to do the trick;
this may involve going for a quick jog during your lunch break or taking the stairs instead of the
elevator at work.
Change careers
If you’re feeling miserable and incapable of reaching your full potential in your current position,
it’s probably time to look elsewhere. The good news is that there are plenty of tools you can use
to gain an advantage over the competition and help you get to where you should be. For
example, you can use a resume builder for free that takes advantage of proven templates to
highlight your hard-won skills and help you feel better by landing you the job you deserve.
Seeking professional assistance if necessary
If you feel that you need some expert advice to help set you on the path to adequate self-care,
then seeing a mental health professional may be the answer. Furthermore, they may even
prescribe you anti-depression medication if they deem this to be appropriate after taking your
complete medical history into account. They will also monitor you closely to confirm that your
medication doesn’t produce any adverse side effects.
Self-care for introverts is going to look a lot different from self-care for more outgoing personality
types. But at the end of the day, self-care is really just about doing those things that make you
happy. What matters most is that we learn to put ourselves first so that we are free to be our
most authentic selves.
Kneading You Massage specializes in Swedish Massage, Reflexology, Relaxation, and Stress
relief in Leesburg, Florida. Call (352) 434-4629 .
By: Christian Gibbs
Image via Pexels
